FITPRO Blog
COVID-19 Update ????
As an industry leader, FitPro is actively involved in various aspects of Fitness, Health and Sport bringing an active experience to everything we do. What happens during a National Crisis: Pandemic? The FitPro office is fully operational even when remote, so we are...
Global Fitness Trends: Online Training
As the most unprecedented year in our lifetime came to an end, a new era of fitness trends has shifted up the scale of importance. Our physical lives have become more isolated, closed-circled, but our interactions and relationships are far more reliant on virtual...
New Start Date for National Certificate 2021
Dear Future Fitness Professional, In accordance with the implementation of a National Level 3 Lockdown, FitPro has decided to postpone the start date for the National Certificate in Fitness for 2021. New Start Date: Monday, 1 March 2021 The...
FitPro: An Industry Leader
As an industry leader, FitPro is actively involved in various aspects of Fitness, Health and Sport bringing an active experience to everything we do. What happens during a National Crisis: Pandemic? The FitPro office is fully operational even when remote, so we are...
TheraBand CLX (TM)
Exercise and rehabilitation has taken on a new face with the TheraBand CLXTM easy grip loops. This design allows for multiple and unique grip options enabling a variety of open and closed exercise variations. The design enables exercises to suit a wide variety...
Exercise Outside is Freedom
Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp! ...
The Language of Sport
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
A Walk A Day Keeps the Doctor Away
Exercise is Medicine in South Africa: What, why and how?
Movement is Control
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...