Leaving school can be a scary thing… there are millions of things  I wish someone told me before graduating from high school, but all you need to remember are these 5 important points: Always be unapologetically yourself! You can never be reminded of this enough. You are you and be proud of that no matter…

Getting back on track after the indulgences of the festive season can seem like a daunting task. Here are some tips to make it easier! Avoid unnecessary snacks. Try to avoid extra snacks that you don’t really need. For example, mindless munching on crisps at a braai, or popcorn at a movie is usually just…

It’s the thing that bodybuilders hate and marathon runners love. It gives rugby players sleepless nights but makes “weekend warriors” believe that their hectic drinking and junk food eating escapades can be undone with a good solid dose of it. It is the staple diet of the uninformed that are trying to lose weight… What…

It is kind of a buzz phrase that has been finding its way through the working force on many levels, but what does it really mean to have a learning culture? Many see it as a way or a need to learn through the boss always being right and pointing out the “less superior” on…

Logo_footer   
    © 2018 Fitpro. Website by A U G R A F I