by admin | Sep 29, 2020 | Why FitPro, Exercise, Uncategorized
Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp! ...
by Nerice Swanepoel | Sep 2, 2020 | FitPro Did You Know, Why FitPro, Exercise
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
by admin | Aug 17, 2020 | FitPro Did You Know, Why FitPro, Exercise
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...
by admin | Jun 18, 2020 | FitPro Did You Know, FitPro Special Edition, Why FitPro, Exercise
Pregnancy, birth, parenthood… the journey and challenges are never ending. As we always focus on baby, naturally, oftentimes our precious mommies are a little neglected. A fitness professional plays a critical role in keeping mommy healthy and...
