The Language of Sport
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable...
A Walk A Day Keeps the Doctor Away
Exercise is Medicine in South Africa: What, why and how?
Movement is Control
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance...
The Rigid Strap
Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing. Through the stages of injury and...
The Future of the Fitness industry- some thoughts
Lee and Derek were interviewed by Dr Georgia Torres on their thoughts about what the future of Fitness may look like.
Food is everywhere!
Food is a massive part of our lives. It forms a part of our everyday existence, the way we meet with people, enjoy family gatherings, and think...
What we have learned about disease pandemics
Living through any pandemic or crisis in a lifetime brings along many lessons about how to live differently, approach business with a new mindset,...
Training the ‘Core’- more than a sit-up.
‘The Core’ refers to a group of muscles that provide a stable platform for movement and the increased efficiency of training and everyday...
Lower Back Pain
There are some restrictions that we face in life that are very hard to live with… and one of those is pain! Lower back pain is debilitating,...