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Exercise Outside is Freedom

Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp!  ...

The Timer is almost down to zero for 2019

As 2019 winds down and we prepare for 2020, I genuinely feel a sense of excitement for our industry and what the future holds. Truth be told, 2019 was a tough year as the economy impacted peoples’ spending habits and increased stress levels necessitating changes...