FitPro Education, Author at Fitpro

Systematic Review of Brain Health and Exercise

by FitPro Education | Apr 21, 2026 | Exercise is Medicine

This article collates large-scale evidence on how physical activity impacts mental health. With a keen aim to determine the effectiveness of exercise in reducing symptoms of depression, anxiety, and psychological distress across adult populations. Exercise remains a...

702 Fitness: Why should we be exercising our ankles?

by FitPro Education | Feb 16, 2026 | FitPro Podcasts with 702

Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the importance and benefits of exercising your ankles as this can improve performance, stability,...

Great Lock Fitness Challenge

by FitPro Education | Sep 29, 2025 | FitPro Podcasts with 702

Gugs Mhlungu chats to Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals. Unpacking the pro’s and con’s of the great lock-in fitness trend and exploring how online...

Japanese Walking Trend

by FitPro Education | Aug 4, 2025 | FitPro Podcasts with 702

Gugs Mhlungu chats to Derek Archer, Director at Fitpro – the Institute of Fitness Professionals, about the growing Japanese walking trend, exploring its benefits and...

FITPRO ENCOURAGES CRITICAL THINKING!

by FitPro Education | Jul 16, 2025 | FitPro Certifications, Uncategorized, Why FitPro

Fitpro prides itself in quality-driven education and ensuring that each Fitpro students carries their certification with equivalent pride. Technology is a large part of our lives and extremely important in many facets of the fitness and health sectors. We foresee...