by FitPro Education | Feb 16, 2026 | FitPro Podcasts with 702
Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the importance and benefits of exercising your ankles as this can improve performance, stability,...
by FitPro Education | Sep 29, 2025 | FitPro Podcasts with 702
Gugs Mhlungu chats to Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals. Unpacking the pro’s and con’s of the great lock-in fitness trend and exploring how online...
by FitPro Education | Aug 4, 2025 | FitPro Podcasts with 702
Gugs Mhlungu chats to Derek Archer, Director at Fitpro – the Institute of Fitness Professionals, about the growing Japanese walking trend, exploring its benefits and...
by FitPro Education | Apr 23, 2025 | FitPro Podcasts with 702
The Clement Manyathela 702 Show. Clement Manyathela speaks to Derek Archer, a strength and conditioning coach about how to prepare for the Comrades and other...
by FitPro Education | Apr 14, 2025 | FitPro Podcasts with 702
Gugs Mhlungu speak to Director at Fitpro Institute of Fitness Professionals & Head of Strength & Conditioning at St David Marist Inanda, Derek Archer helps us better understand how Rhabdomyolysis can affect your fitness and on how to prevent overexercising and...
by FitPro Education | Sep 11, 2024 | FitPro Podcasts with 702
Director at Fitpro- Institute of Fitness Professionals, Derek Archer on why people would pay someone else to run on their behalf, this after news that people are buying stats on Strava, for social media credits, the fitness tracking app that doubles as a social media...
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