by admin | May 7, 2021 | FitPro Did You Know, FitPro Special Edition, Exercise
As we navigate the fears and realities of diseases and the impact it has on our livelihood; the need to maintain health has never been more critical. We can debate various sorts of medical interventions to curb disease, but there has also been a simple preventative...
by admin | Jan 19, 2021 | FitPro Special Edition, Why FitPro, Exercise
As the most unprecedented year in our lifetime came to an end, a new era of fitness trends has shifted up the scale of importance. Our physical lives have become more isolated, closed-circled, but our interactions and relationships are far more reliant on virtual...
by admin | Nov 3, 2020 | Why FitPro, Exercise
Exercise and rehabilitation has taken on a new face with the TheraBand CLXTM easy grip loops. This design allows for multiple and unique grip options enabling a variety of open and closed exercise variations. The design enables exercises to suit a wide variety...
by admin | Sep 29, 2020 | Why FitPro, Exercise, Uncategorized
Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp! ...
by Nerice Swanepoel | Sep 2, 2020 | FitPro Did You Know, Why FitPro, Exercise
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
