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Exercise Outside is Freedom

Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp!  ...

Movement is Control

With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...

The Rigid Strap

Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing.   Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...