Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better...
As an industry leader, FitPro is actively involved in various aspects of Fitness, Health and Sport bringing an active experience to everything we do. FitPro is an Accredited Education and Training Provider with CATHSSETA and REPSSA, providing International portability...
South Africa, along with the rest of the world, has navigated a health and economic crisis. This has significantly escalated high rates of unemployment, child-headed homes and school drop-outs. Fitness has the unique opportunity to provide entrepreneurship and...
As we navigate the fears and realities of diseases and the impact it has on our livelihood; the need to maintain health has never been more critical. We can debate various sorts of medical interventions to curb disease, but there has also been a simple preventative...
As the most unprecedented year in our lifetime came to an end, a new era of fitness trends has shifted up the scale of importance. Our physical lives have become more isolated, closed-circled, but our interactions and relationships are far more reliant on virtual...
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