by admin | Aug 5, 2020 | FitPro Did You Know, FitPro Special Edition, Exercise
Food is a massive part of our lives. It forms a part of our everyday existence, the way we meet with people, enjoy family gatherings, and think about our bodies and ultimately our health. Trying to following the daily news of what is happening in the world of...
by Nerice Swanepoel | Jul 13, 2020 | FitPro Did You Know, FitPro Special Edition, Exercise
There are some restrictions that we face in life that are very hard to live with… and one of those is pain! Lower back pain is debilitating, uncomfortable and often times totally unexplainable and desperately something we want to get rid of. Causes for...
by admin | Jun 18, 2020 | FitPro Did You Know, FitPro Special Edition, Why FitPro, Exercise
Pregnancy, birth, parenthood… the journey and challenges are never ending. As we always focus on baby, naturally, oftentimes our precious mommies are a little neglected. A fitness professional plays a critical role in keeping mommy healthy and...
by admin | Jun 10, 2020 | FitPro Special Edition, Why FitPro, Exercise
Physical movement is life’s most simplistic gift, but severely underrated. Only when movement is restricted or taken away do we begin to see its high value. When our freedom to move declines, it hurts in the most simplistic or private situations so we tend to “deal”...
