by admin | May 7, 2021 | FitPro Did You Know, FitPro Special Edition, Exercise
As we navigate the fears and realities of diseases and the impact it has on our livelihood; the need to maintain health has never been more critical. We can debate various sorts of medical interventions to curb disease, but there has also been a simple preventative...
by Derek Archer | Nov 5, 2020 | FitPro Did You Know, Why FitPro
As an industry leader, FitPro is actively involved in various aspects of Fitness, Health and Sport bringing an active experience to everything we do. What happens during a National Crisis: Pandemic? The FitPro office is fully operational even when...
by Nerice Swanepoel | Sep 2, 2020 | FitPro Did You Know, Why FitPro, Exercise
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
by admin | Aug 17, 2020 | FitPro Did You Know, Why FitPro, Exercise
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...
by admin | Aug 17, 2020 | FitPro Did You Know, Exercise
Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing. Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...
by Derek Archer | Aug 5, 2020 | FitPro Did You Know, Uncategorized
Lee and Derek were interviewed by Dr Georgia Torres on their thoughts about what the future of Fitness may look like.
