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Movement is Control

With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...

The Rigid Strap

Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing.   Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...