by admin | Sep 29, 2020 | Exercise, Uncategorized, Why FitPro
Very few things in life can give your brain and muscles that boost of vitality and willingness to tackle life again like some fun in the sun! Being outdoors is a South African lifestyle and exercise can so easily complement that – this is why we love Bootcamp! ...
by FitPro Education | Sep 2, 2020 | Exercise, FitPro Did You Know, Why FitPro
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
by admin | Aug 17, 2020 | Exercise, FitPro Did You Know, Why FitPro
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...
by admin | Aug 17, 2020 | Exercise, FitPro Did You Know
Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing. Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...
FitPro Light Grey HoodieR550.00
FitPro BuffR70.00
FitPro Grey HoodieR375.00 – R550.00