by admin | Aug 5, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition
Food is a massive part of our lives. It forms a part of our everyday existence, the way we meet with people, enjoy family gatherings, and think about our bodies and ultimately our health. Trying to following the daily news of what is happening in the world of...
by Derek Archer | Jul 20, 2020 | Exercise, FitPro Did You Know
‘The Core’ refers to a group of muscles that provide a stable platform for movement and the increased efficiency of training and everyday activities. Contrary to popular belief this group of muscles is composed of more than just the abdominals and, although we tend to...
by FitPro Education | Jul 13, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition
There are some restrictions that we face in life that are very hard to live with… and one of those is pain! Lower back pain is debilitating, uncomfortable and often times totally unexplainable and desperately something we want to get rid of. Causes for...
by Derek Archer | Jul 6, 2020 | Exercise, FitPro Did You Know
“Biomechanics is the study of forces and their effects on living systems”. (McGinnis) As a fitness professional, we utilize the term ‘Biomechanics’ as it relates to the movement of a human. As a human we are affected by a number of forces like gravity,...
by admin | Jun 18, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition, Why FitPro
Pregnancy, birth, parenthood… the journey and challenges are never ending. As we always focus on baby, naturally, oftentimes our precious mommies are a little neglected. A fitness professional plays a critical role in keeping mommy healthy and...
by admin | Jun 10, 2020 | Exercise, FitPro Special Edition, Why FitPro
Physical movement is life’s most simplistic gift, but severely underrated. Only when movement is restricted or taken away do we begin to see its high value. When our freedom to move declines, it hurts in the most simplistic or private situations so we tend to “deal”...