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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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+27 73 934 7436

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info@fitpro.co.za 
Our office number
+27 11 463 5329  
FITPRO Accreditations
REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

Guidelines for the use of Plyometrics

Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The type of exercises typically included in a plyometric session include bounding,...

Why Cardio?

It’s the thing that bodybuilders hate and marathon runners love. It gives rugby players sleepless nights but makes “weekend warriors” believe that their hectic drinking and junk food eating escapades can be undone with a good solid dose of it. It is the staple diet of...

Exercise “Pick-me-ups”

Ok, so we have made it through winter and it’s time to get back into shape. The hibernation, or cold- induced sloth- like behavior, has wreaked havoc with our waistlines and our overall health. It’s time to get back into the gym, hit the road or dust off the bike- or...
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