by admin | Mar 26, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition, Why FitPro
At FitPro, we are committed to keeping fitness alive! During the National Lockdown, we have an exciting offer to keep you connected with your clients in a time of global uncertainty. In partnership with Technogym, FitPro is offering you an online...
by admin | Mar 19, 2020 | Exercise, FitPro Special Edition, Why FitPro
There is a worldwide panic created by COVID-19, and consequently many people are cancelling sessions with their trainers/ coaches/ masseuse/ physio etc. and it is directly affecting their small business FitPro understands Small Business and we are passionate...
by Derek Archer | Jan 20, 2020 | Exercise
Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The type of exercises typically included in a plyometric session include bounding,...
by admin | Aug 13, 2019 | Exercise
It’s the thing that bodybuilders hate and marathon runners love. It gives rugby players sleepless nights but makes “weekend warriors” believe that their hectic drinking and junk food eating escapades can be undone with a good solid dose of it. It is the staple diet of...
by Derek Archer | Aug 13, 2019 | Exercise
Ok, so we have made it through winter and it’s time to get back into shape. The hibernation, or cold- induced sloth- like behavior, has wreaked havoc with our waistlines and our overall health. It’s time to get back into the gym, hit the road or dust off the bike- or...