With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an imagination, but a potential reality.
Pilates is all about movement with control, starting with the core and gradually moving outward. Pilates strengthens both the anterior and posterior movement chains through the body allowing for quality based exercise implementation and core stability.
Persons who have suffered from numerous injuries like lower back pain, weak or uncontrolled pelvic floors, neck pain or just simply a bad posture, have all experienced significant improvements by adding Pilates into their regime.
What is great about Pilates is that no expensive equipment is required. All you need is a mat!