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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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+27 73 934 7436

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info@fitpro.co.za 
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+27 11 463 5329  
FITPRO Accreditations
REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

FITPRO Blog

Fitness Trackers and Health Gadgets

Derek Archer chatted to Gugs Mhlungu on 702 Weekend breakfast about the best fitness trackers and health gadgets for 2023 in South Africa. Listen to the podcast below. https://omny.fm/shows/weekend-breakfast-702/best-fitness-trackers-and-health-gadgets-for-2023

Are waist trainers effective?

Refiloe Mpakanyane was in conversation with the Director at Fitpro, Derek Archer, about the pros and cons of this modern-day corset. More and more people are looking for quick fixes when it comes to changing their body image. They are now turning to waist trainers to...

The Treadmill vs. Outdoors

https://omny.fm/shows/weekend-breakfast-702/outdoor-walking-vs-the-treadmill Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer, looking at the varying benefits of outdoor walking as opposed to walking on the treadmill.

Class of 2022

The National Certificate of Fitness in 2022 was the first uninterrupted Academic year since 2019! It was an experience of sheer freedom to go from masks to open faces. Each student walks in with so many aspirations, which only grow and expand as the year continues....

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