FITPRO Blog
Biomechanical Efficiency and Injury Prevention
“Biomechanics is the study of forces and their effects on living systems”. (McGinnis) As a fitness professional, we utilize the term 'Biomechanics' as it relates to the movement of a human. As a human we are affected by a number of forces like gravity, friction, drag...
Moms also need some attention!
Pregnancy, birth, parenthood… the journey and challenges are never ending. As we always focus on baby, naturally, oftentimes our precious mommies are a little neglected. A fitness professional plays a critical role in keeping mommy healthy and...
Freedom of Movement Matters
Physical movement is life’s most simplistic gift, but severely underrated. Only when movement is restricted or taken away do we begin to see its high value. When our freedom to move declines, it hurts in the most simplistic or private situations so we tend to “deal”...
COVID-19 Learner Returns Policy
Dear FitPro Learners, The Institute of Fitness Professionals strives to create quality education and training through innovation, science and passion for the industry. As the global needs and landscape changes, FitPro walks at the forefront of the industry and...
Fitness is Shifting…
We have reached a tipping point in the fitness industry where client needs are shifting and professional conduct is stringently demanding. So let’s move forward with a fresh and “clean” perspective. Fitness Professionals are still needed! And now more than...
Strength Through Technology
At FitPro, we are committed to keeping fitness alive! During the National Lockdown, we have an exciting offer to keep you connected with your clients in a time of global uncertainty. In partnership with Technogym, FitPro is offering you an online...
Keeping Fitness Alive During COVID-19
There is a worldwide panic created by COVID-19, and consequently many people are cancelling sessions with their trainers/ coaches/ masseuse/ physio etc. and it is directly affecting their small business FitPro understands Small Business and we are passionate...
Guidelines for the use of Plyometrics
Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The type of exercises typically included in a plyometric session include bounding,...
The Timer is almost down to zero for 2019
As 2019 winds down and we prepare for 2020, I genuinely feel a sense of excitement for our industry and what the future holds. Truth be told, 2019 was a tough year as the economy impacted peoples' spending habits and increased stress levels necessitating changes in...
Why Cardio?
It’s the thing that bodybuilders hate and marathon runners love. It gives rugby players sleepless nights but makes “weekend warriors” believe that their hectic drinking and junk food eating escapades can be undone with a good solid dose of it. It is the staple diet of...