by FitPro Education | Sep 2, 2020 | Exercise, FitPro Did You Know, Why FitPro
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
by admin | Aug 17, 2020 | Exercise, FitPro Did You Know, Why FitPro
With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...
by admin | Aug 17, 2020 | Exercise, FitPro Did You Know
Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing. Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...
by Derek Archer | Aug 5, 2020 | FitPro Did You Know, Uncategorized
Lee and Derek were interviewed by Dr Georgia Torres on their thoughts about what the future of Fitness may look like.
by admin | Aug 5, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition
Food is a massive part of our lives. It forms a part of our everyday existence, the way we meet with people, enjoy family gatherings, and think about our bodies and ultimately our health. Trying to following the daily news of what is happening in the world of...
by Derek Archer | Jul 20, 2020 | Exercise, FitPro Did You Know
‘The Core’ refers to a group of muscles that provide a stable platform for movement and the increased efficiency of training and everyday activities. Contrary to popular belief this group of muscles is composed of more than just the abdominals and, although we tend to...
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