by FitPro Education | Jan 5, 2023 | FitPro Special Edition
The National Certificate of Fitness in 2022 was the first uninterrupted Academic year since 2019! It was an experience of sheer freedom to go from masks to open faces. Each student walks in with so many aspirations, which only grow and expand as the year continues....
by FitPro Education | Dec 7, 2022 | FitPro Podcasts with 702
LISTEN TO THE PODCAST BY CLICKING HERE The benefits of physical activity for kids is in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Kids Development and Conditioning is a short course recommended for Fitness...
by FitPro Education | Nov 4, 2022 | FitPro Podcasts with 702
https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/668062/people-who-exercise-in-groups-get-more-health-benefits
by FitPro Education | Jan 31, 2022 | FitPro Podcasts with 702
The benefits of foam rolling Getting over Gym insecurities with Derek Archer. Saturday, 29 January 2022.
by FitPro Education | Sep 2, 2020 | Exercise, FitPro Did You Know, Why FitPro
Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...
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