admin, Author at Fitpro : Page 3 of 5

With every movement we make, the central point is the core. But imagine movement that is fluid, generated by an entire system of strength, balance and good posture; allowing you to stand tall, strong and move in all directions without strain or pain? It’s not an...

The Rigid Strap

by admin | Aug 17, 2020 | Exercise, FitPro Did You Know

Mobility is a luxury we always appreciate, but in some case limiting mobility is a good thing. Through the stages of injury and rehabilitation, immobilisation is critical to ensure injuries are not aggravated or worsened and it assists in ensuring that movement...

Food is everywhere!

by admin | Aug 5, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition

Food is a massive part of our lives. It forms a part of our everyday existence, the way we meet with people, enjoy family gatherings, and think about our bodies and ultimately our health. Trying to following the daily news of what is happening in the world of...