FITPRO Blog
Home workouts vs gym workouts
https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/685343/fitness-home-workouts-vs-gym-workouts
Class of 2022
The National Certificate of Fitness in 2022 was the first uninterrupted Academic year since 2019! It was an experience of sheer freedom to go from masks to open faces. Each student walks in with so many aspirations, which only grow and expand as the year continues....
How to stay in shape over the holidays and returning to training in January
https://omny.fm/shows/702/trying-to-stay-in-shape-and-eat-healthily-during-t Derek Archer discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year's without worrying about carbs, counting calories, or overdoing it...
Why headaches occur after exercising
https://omny.fm/shows/weekend-breakfast-702/fitness-why-headaches-occur-after-exercising Director at Fitpro- Institute of Fitness Professionals, Derek Archer joins Dianne Hawker in unpacking various reasons that could contribute to the cause of headaches after...
The Importance of warming up before playing sport
https://omny.fm/shows/weekend-breakfast-702/the-importance-of-warming-up-before-playing-a-matc Derek Archer talks on 702 about why is it that football players stretch and warm up right before the game and on the importance of stretching & warm-up before...
Benefits of physical activity for kids
LISTEN TO THE PODCAST BY CLICKING HERE The benefits of physical activity for kids is in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Kids Development and Conditioning is a short course recommended for Fitness...
Exercise in Groups – Its good for your health.
https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/668062/people-who-exercise-in-groups-get-more-health-benefits
Attention to detail!
What we really love to hear is when Industry managers, owners and gym franchises tell us that FitPro students are always a head above the rest! Why? Because we know you are paying attention to detail. The Fitness Industry has completely diversified in the past 2...
FitPro Students in the News!
"For Abegail Adams her Signature Moment was bringing forward her plans to start her own business – a necessity brought about by the pandemic." CLICK HERE TO READ HER FULL STORY! Abegail Adams is a proud FitPro student. She completed her Personal Fitness Trainer...
Workout tips you never knew you needed.
Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better...