FITPRO Blog
Why headaches occur after exercising
https://omny.fm/shows/weekend-breakfast-702/fitness-why-headaches-occur-after-exercising Director at Fitpro- Institute of Fitness Professionals, Derek Archer joins Dianne Hawker in unpacking various reasons that could contribute to the cause of headaches after...
The Importance of warming up before playing sport
https://omny.fm/shows/weekend-breakfast-702/the-importance-of-warming-up-before-playing-a-matc Derek Archer talks on 702 about why is it that football players stretch and warm up right before the game and on the importance of stretching & warm-up before...
Benefits of physical activity for kids
LISTEN TO THE PODCAST BY CLICKING HERE The benefits of physical activity for kids is in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Kids Development and Conditioning is a short course recommended for Fitness...
Exercise in Groups – Its good for your health.
https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/668062/people-who-exercise-in-groups-get-more-health-benefits
Attention to detail!
What we really love to hear is when Industry managers, owners and gym franchises tell us that FitPro students are always a head above the rest! Why? Because we know you are paying attention to detail. The Fitness Industry has completely diversified in the past 2...
FitPro Students in the News!
"For Abegail Adams her Signature Moment was bringing forward her plans to start her own business – a necessity brought about by the pandemic." CLICK HERE TO READ HER FULL STORY! Abegail Adams is a proud FitPro student. She completed her Personal Fitness Trainer...
Workout tips you never knew you needed.
Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better...
Weekend Breakfast with Refiloe Mpakanyane
The benefits of foam rolling Getting over Gym insecurities with Derek Archer. Saturday, 29 January 2022.
FitPro Leading the Way
As an industry leader, FitPro is actively involved in various aspects of Fitness, Health and Sport bringing an active experience to everything we do. FitPro is an Accredited Education and Training Provider with CATHSSETA and REPSSA, providing International portability...
Addressing Youth Unemployment in South Africa
South Africa, along with the rest of the world, has navigated a health and economic crisis. This has significantly escalated high rates of unemployment, child-headed homes and school drop-outs. Fitness has the unique opportunity to provide entrepreneurship and...