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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

FITPRO Blog

COVID-19 Learner Returns Policy

Dear FitPro Learners, The Institute of Fitness Professionals strives to create quality education and training through innovation, science and passion for the industry. As the global needs and landscape changes, FitPro walks at the forefront of the industry and...

Guidelines for the use of Plyometrics

Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The type of exercises typically included in a plyometric session include bounding,...

The Timer is almost down to zero for 2019

As 2019 winds down and we prepare for 2020, I genuinely feel a sense of excitement for our industry and what the future holds. Truth be told, 2019 was a tough year as the economy impacted peoples' spending habits and increased stress levels necessitating changes in...

Why Cardio?

It’s the thing that bodybuilders hate and marathon runners love. It gives rugby players sleepless nights but makes “weekend warriors” believe that their hectic drinking and junk food eating escapades can be undone with a good solid dose of it. It is the staple diet of...

Leaving School…?!?!

Leaving school can be a scary thing… there are millions of things  I wish someone told me before graduating from high school, but all you need to remember are these 5 important points: Always be unapologetically yourself! You can never be reminded of this enough. You...

Exercise “Pick-me-ups”

Ok, so we have made it through winter and it’s time to get back into shape. The hibernation, or cold- induced sloth- like behavior, has wreaked havoc with our waistlines and our overall health. It’s time to get back into the gym, hit the road or dust off the bike- or...