FitPro Education, Author at Fitpro : Page 6 of 7

Benefits of physical activity for kids

by FitPro Education | Dec 7, 2022 | FitPro Podcasts with 702

LISTEN TO THE PODCAST BY CLICKING HERE The benefits of physical activity for kids is in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Kids Development and Conditioning is a short course recommended for Fitness...

Exercise in Groups – Its good for your health.

by FitPro Education | Nov 4, 2022 | FitPro Podcasts with 702

https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/668062/people-who-exercise-in-groups-get-more-health-benefits

Weekend Breakfast with Refiloe Mpakanyane

by FitPro Education | Jan 31, 2022 | FitPro Podcasts with 702

The benefits of foam rolling Getting over Gym insecurities with Derek Archer. Saturday, 29 January 2022.

The Language of Sport

by FitPro Education | Sep 2, 2020 | Exercise, FitPro Did You Know, Why FitPro

Sport has many languages, faces and facets; but a large component is conditioning. Conditioning in itself is a language that goes with questionable translation if the basic principles are not there. An easy error is to label someone as “strong”, but what is...

Lower Back Pain

by FitPro Education | Jul 13, 2020 | Exercise, FitPro Did You Know, FitPro Special Edition

There are some restrictions that we face in life that are very hard to live with… and one of those is pain! Lower back pain is debilitating, uncomfortable and often times totally unexplainable and desperately something we want to get rid of. Causes for...