FITPRO Blog
Leaving School…?!?!
Leaving school can be a scary thing… there are millions of things I wish someone told me before graduating from high school, but all you need to remember are these 5 important points: Always be unapologetically yourself! You can never be reminded of this enough. You...
Exercise “Pick-me-ups”
Ok, so we have made it through winter and it’s time to get back into shape. The hibernation, or cold- induced sloth- like behavior, has wreaked havoc with our waistlines and our overall health. It’s time to get back into the gym, hit the road or dust off the bike- or...