FitPro Education, Author at Fitpro : Page 2 of 7

Exercise and Cancer Management

by FitPro Education | Oct 23, 2024 | Exercise is Medicine

Cancer, a complex disease impacting any or multiple parts of the body, is considered a leading cause of death worldwide. The management of cancer symptoms through exercise has been under investigation for some time. Based on global figures, it is estimated that 1 in 5...

Strava ‘Surrogates’

by FitPro Education | Sep 11, 2024 | FitPro Podcasts with 702

Director at Fitpro- Institute of Fitness Professionals, Derek Archer on why people would pay someone else to run on their behalf, this after news that people are buying stats on Strava, for social media credits, the fitness tracking app that doubles as a social media...

Exercise Promotes Brain Health in Ageing

by FitPro Education | Aug 8, 2024 | Exercise is Medicine

Ageing and the associated cognitive decline is scary for most of us, hard to prevent and harder to manage when it sets in. Physical activity shows the highest benefit towards maintaining cognitive function, preventing dementia and managing the overall ageing process...

Exercise can protect the brain from Alzheimers Disease!

by FitPro Education | Aug 8, 2024 | Exercise is Medicine

Sedentary lifestyles and behaviours are highly prevalent in society. Globally, a lack of physical activity is linked to increasing metabolic and neural diseases, and reduced quality of life. According to T. Rody et al. 2022; “A challenging lifestyle modification...

How do you choose your Aquatics Instructor?

by FitPro Education | Aug 7, 2024 | Why FitPro

Aquatics and water exercise is great fun, and the safety of each participant very important. At Fitpro, we believe in Quality education, highly skilled instructors and the delivery of excellent exercise. Here are some questions to ask to ensure your Aquatics...