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Group Exercise to Music (Aerobics)

R7,500.00

Group Exercise to Music or Aerobics is the basis of all group exercise.
This course is presented over 6 practical lessons. Full attendance is compulsory.

Group Exercise to Music covers all foundations of group classes: warm up, hi impact, low impact, floor work, stretching, music integration, visual and verbal cueing.

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Description

PRE-REQUISITE

 

The minimum requirement is a Grade 12 certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

Additional information

Date

13 March 2021, TBC

Region

Johannesburg, Cape Town, Durban