Pilates Mat Instructor

R7,800.00

This is a practically based course. The course format is comprised of live practical sessions. The course will involve understanding the benefits of Pilates classes and will enable the learner to utilize Pilates as an effective cardiovascular and cross training tool. The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered by the teaching of J.H. Pilates, enhancing it with more contemporary knowledge of exercise science, functional biomechanics, patterned breathing, pelvic and shoulder girdle stabilization as it relates to individual life skills or postural scenarios.

2018 DATES:
14 July

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Description

Description

This is a practically based course. The course format is comprised of live practical sessions. The course will involve understanding the benefits of Pilates classes and will enable the learner to utilize Pilates as an effective training modality and cross training tool. The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered by the teaching of J.H. Pilates, enhancing it with more contemporary knowledge of exercise science, functional biomechanics, patterned breathing, pelvic and shoulder girdle stabilization as it relates to individual life skills or postural scenarios. This module is offered as a part-time or as a one-on-one module. The part-time module is offered twice a year with lectures generally held on Saturdays for 4-6 weeks. The one-on-one module is offered at extra cost as private tuition and suitable times are to be prearranged.

Course Outcome

After successfully completing this theory and practically based module, the learner will be competent and eligible to conduct both

one on one and group training classes as well as design and develop individual training programs for special populations with postural

conditions.

Prior Learning Required
  • • Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma
Course Syllabus
  • Beginner, Intermediate and Advanced mat exercises
  • Breathing, Ribcage and Scapula Placement
  • Pelvic Placement
  • Head and Cervical Spine Placement
  • Postural Analysis
  • Mat Workout for Group Fitness Training
  • Mat Workout for One-on-one Training
Exams
  • Written Examination
  • Practical Examination
  • Pass mark 60%
  • Internship hours

 

Additional information

Region

Johannesburg

Dates

14 July

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