by Derek Archer | Jan 4, 2023 | FitPro Podcasts with 702
Director at Fitpro- Institute of Fitness Professionals, Derek Archer joins Dianne Hawker in unpacking various reasons that could contribute to the cause of headaches after exercising and when it should be considered...
by Derek Archer | Jan 4, 2023 | FitPro Podcasts with 702
Derek Archer talks on 702 about why is it that football players stretch and warm up right before the game and on the importance of stretching & warm-up before...
by FitPro Education | Dec 7, 2022 | FitPro Podcasts with 702
LISTEN TO THE PODCAST BY CLICKING HERE The benefits of physical activity for kids is in order to reduce the risk of developing health conditions such as Heart disease & Cancer. Kids Development and Conditioning is a short course recommended for Fitness...
by FitPro Education | Nov 4, 2022 | FitPro Podcasts with 702
https://www.702.co.za/podcasts/444/the-best-of-weekend-breakfast/668062/people-who-exercise-in-groups-get-more-health-benefits
by Derek Archer | Mar 14, 2022 | FitPro Podcasts with 702
Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better...
by FitPro Education | Jan 31, 2022 | FitPro Podcasts with 702
The benefits of foam rolling Getting over Gym insecurities with Derek Archer. Saturday, 29 January 2022.
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