by Derek Archer | Jan 20, 2020 | Exercise
Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The type of exercises typically included in a plyometric session include bounding,...
by Derek Archer | Dec 12, 2019 | Uncategorized
As 2019 winds down and we prepare for 2020, I genuinely feel a sense of excitement for our industry and what the future holds. Truth be told, 2019 was a tough year as the economy impacted peoples’ spending habits and increased stress levels necessitating changes...
by Derek Archer | Aug 13, 2019 | Exercise
Ok, so we have made it through winter and it’s time to get back into shape. The hibernation, or cold- induced sloth- like behavior, has wreaked havoc with our waistlines and our overall health. It’s time to get back into the gym, hit the road or dust off the bike- or...
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