by Derek Archer | Jan 4, 2023 | FitPro Podcasts with 702
Derek Archer discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year’s without worrying about carbs, counting calories, or overdoing it at the gym in...
by Derek Archer | Jan 4, 2023 | FitPro Podcasts with 702
Director at Fitpro- Institute of Fitness Professionals, Derek Archer joins Dianne Hawker in unpacking various reasons that could contribute to the cause of headaches after exercising and when it should be considered...
by Derek Archer | Jan 4, 2023 | FitPro Podcasts with 702
Derek Archer talks on 702 about why is it that football players stretch and warm up right before the game and on the importance of stretching & warm-up before...
by Derek Archer | Mar 14, 2022 | FitPro Podcasts with 702
Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better...
by Derek Archer | Jan 18, 2021 | FitPro Special Edition
Dear Future Fitness Professional, In accordance with the implementation of a National Level 3 Lockdown, FitPro has decided to postpone the start date for the National Certificate in Fitness for 2021. New Start Date: Monday, 1 March 2021 The...
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