+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

Stretching

R350.00R950.00

Flexibility is a vital component to health and fitness and a sure step in the process of injury prevention.

Join this workshop to sharpen your skills in the art of flexibility with your client.

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Description

WORKSHOP OBJECTIVES

  • Defining stretching as a vital components of training for health or performance
  • Factors affecting flexibility
  • The mechanics of stretching
  • Understanding the role of proprioceptors
  • The different types of stretching and their inclusion in training sessions or match preparation

PRE-REQUISITE

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Additional information

Region

Online, Johannesburg

Dates

28 August 2020, 7 November 2020