MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

Whatsapp us now

+27 73 934 7436

Email us your enquiry

info@fitpro.co.za 
Our office number
+27 11 463 5329  
FITPRO Accreditations
REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

WORKSHOP OBJECTIVES

  • Defining stretching as a vital components of training for health or performance
  • Factors affecting flexibility
  • The mechanics of stretching
  • Understanding the role of proprioceptors
  • The different types of stretching and their inclusion in training sessions or match preparation

We welcome all members of the public to join this workshop

 

Additional information

Region

Online (Zoom)

Dates

7 May 2021, 11 June 2021, 10 September 2021

Stretching

R400.00

Flexibility is a vital component to health and fitness and a sure step in the process of injury prevention.

Join this workshop to sharpen your skills in the art of flexibility with your client.

This workshop is presented online via Zoom.

We welcome all members of the public to join this workshop

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