PunchRite Boxing Course
R2,900.00
PunchRite Boxing Course is a theory and practical course covering all the basics of boxing and coaching.
Attendance of all 3 levels are compulsory for successful completion of this course.
Level 1 lays the foundation:
- History of Boxing
- Strapping
- 5 basic punches
Level 2 puts the punches in place
- Punching combinations
- Working the bag
- Skipping
- Complete workout
Level 3 brings it all together
- Full workout
- Putting it all together
- Examination
Additional information
| Dates | 16 February, 2 March, 16 March, 11 May, 2 May, 8 June, 20 July, 3 August, 17 August |
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