PunchRite Boxing Course


PunchRite Boxing Course is a theory and practical course covering all the basics of boxing and coaching.

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 5 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination
Pay a deposit of R1,000.00 per item
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Additional information


16 February, 2 March, 16 March, 11 May, 2 May, 8 June, 20 July, 3 August, 17 August


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