MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

Whatsapp us now

+27 73 934 7436

Email us your enquiry

info@fitpro.co.za 
Our office number
+27 11 463 5329  
FITPRO Accreditations
REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 6 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination

Additional information

Dates

5 June, 12 June, 3 July, 10 & 11 July

Region

Johannesburg, Live Online (via ZOOM)

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

PunchRite Boxing Course

R3,000.00

PunchRite Boxing Course is a theory and practical course covering all the basics of boxing and coaching.

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 6 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination
Categories: ,

Reviews

Only logged in customers who have purchased this product may leave a review.