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PunchRite Boxing Course

R3,000.00

PunchRite Boxing Course is a theory and practical course covering all the basics of boxing and coaching.

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 6 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination
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Description

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 6 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination

Additional information

Dates

13 February, 27 February, 13 March 2021

Region

Johannesburg

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