At FitPro, we bring Fitness to you!
Biomechanical Efficiency & Injury Prevention
Do you love the Fitness industry as much as we do? Then it is time to further your offering and increase your scope.Â
FitPro Workshops are relevant, up to date and practical. You always walk away with a new action plan of making you great.Â
Achieving results in fitness education from an accredited institution is of utmost importance. Our courses are locally and internationally accredited. FitPro courses are also designed and constantly updated by industry professionals; ensuring its currency and relevance.
Biomechanical Efficiency & Injury Prevention
R1,200.00
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Choose Payflex at checkout
Get approved and
pay 25% today
with your debit
or credit card
Pay the remainder
over 6-weeks.
No interest.
No fees.
Shop Online
and fill your cart
Choose Payflex at checkout
Get approved and
pay 25% today
with your debit
or credit card
Pay the remainder
over 6-weeks.
No interest.
No fees.
WORKSHOP OBJECTIVES
- Biomechanics- where anatomy and physics meet
- Levers and their effects on movement
- Functional movement assessment
- Application of corrective exercises
- Objective driven exercise and drill prescription
Movement efficiency is fundamental to our existence and to our performance. The understanding of Biomechanics as well as the influence of physics on movement, can result in better training and ultimately better performance. This workshop will address ASSESSMENT of fundamental movements and how to use that information for exercise prescription. Addressing the fundamentals of Biomechanics is your first line of defence against injuries.
PRE-REQUISITE
The minimum recommended requirement is a Personal Fitness Trainer certification for learners to complete this course. Should you not hold this certificate, please contact the office for further instruction and information.
Additional information
| Date | (TBC) July 2024 |
|---|
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We are accredited
REPSSA is a non-profit, independent public register which recognises the qualifications and expertise of fitness professionals in South Africa. One of our key functions is to provide a system of regulations for instructions and trainers to ensure that they meet the international health and fitness industry’s standards. REPSSA is affiliated with various ICREPS organisations worldwide, including but not limited to REPSUK and REPSEurope. The Institute of Fitness Professionals is affiliated as a recognised provider of education for those seeking to join the health and wellness industry and those already employed in the sector.
CATHSSETA, the Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA) established under the Skills Development Act (No 97 of 1998)(the Skills Act) for the Tourism, Hospitality and Sport Economic Sector.
CATHSSETA‘s primary function is to contribute to the raising of skills – to bring skills to the employed, or those wanting to be employed. The Institute of Fitness Professionals is proud to be accredited and recognised by CATHSSETA and shares the same passion for education and empowerment.
Are you a student? Need a payment plan?
Our Partners, Mobicred & Payflex have great options for you. Check them out for more information.
