+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

National Certificate in Fitness Full Time

R40,600.00

The National Certificate in Fitness is a 1 year  full-time programme that is aimed at developing the complete fitness professional.

SAQA ID 67693 (NQF level 5)

Total Credits: 137

This qualification includes 4 competency milestones allowing for early employment and access into the fitness industry:

  • Fitness Instructor
  • Group Exercise to Music (Aerobics)
  • Personal Fitness Trainer
  • CPR AED

Entry Requirements: Grade 12 certificate or equivalent NQF level 4 certification

Lectures are run daily from Monday to Thursday while Fridays are reserved for practical tasks and outings to various fitness/ sports science facilities.

Course Syllabus
• Concepts of health, fitness and wellness
• Anatomy and Biomechanics
• Physiology
• Client Screening
• Fitness Assessments
• Exercise programme design
• Cardiovascular Exercise Prescription
• Resistance Training and equipment orientation
• Stretching and Flexibility
• Postural Stabilizers
• Special Populations
• Closed Working Environment
• Sports Nutrition
• Sports Injuries
• Communication and Business Skills / entrepreneurship

Clear

Description

PRE-REQUISITE

 

The minimum requirement is a Grade 12 certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

COURSE CONTENT

 

The National Certificate in Fitness is a 1 year  full-time programme that is aimed at developing the complete fitness professional.

SAQA ID 67693 (NQF level 5)

Total Credits: 137

This qualification includes 4 competency milestones allowing for early employment and access into the fitness industry:

  • Fitness Instructor
  • Group Exercise to Music (Aerobics)
  • Personal Fitness Trainer
  • CPR AED

 

Lectures are run daily from Monday to Thursday while Fridays are reserved for practical tasks and outings to various fitness/ sports science facilities.

Course Syllabus
• Concepts of health, fitness and wellness
• Anatomy and Biomechanics
• Physiology
• Client Screening
• Fitness Assessments
• Exercise programme design
• Cardiovascular Exercise Prescription
• Resistance Training and equipment orientation
• Stretching and Flexibility
• Postural Stabilizers
• Special Populations
• Closed Working Environment
• Sports Nutrition
• Sports Injuries
• Communication and Business Skills / entrepreneurship

Additional information

Region

Johannesburg

Date

27 July 2020