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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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+27 11 463 5329  
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REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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PunchRite Boxing Course

May 7 @ 10:00 am 1:00 pm

R3000.00

PunchRite Boxing Course is a theory and practical course covering all the basics of boxing and coaching.

Attendance of all 3 levels are compulsory for successful completion of this course.

Level 1 lays the foundation:

  • History of Boxing
  • Strapping
  • 6 basic punches

Level 2 puts the punches in place

  • Punching combinations
  • Working the bag
  • Skipping
  • Complete workout

Level 3 brings it all together

  • Full workout
  • Putting it all together
  • Examination