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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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+27 73 934 7436

Email us your enquiry

info@fitpro.co.za 
Our office number
+27 11 463 5329  
FITPRO Accreditations
REPSSA & CATHSSETA 

MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Additional information

Region

Online via ZOOM

Dates

9 September 2022

The CORE

R515.00

The need for a strong Core is emphasized by most trainers and coaches but the focus is on various movements produced by the Core muscles. What is neglected is the role of the Core in the actual prevention of movement and how this can be integrated into exercises to provide stability but also the platform for efficient movement execution.

This workshop is presented online via Zoom.

Or split into 4x interest-free
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