+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

The CORE

R450.00R950.00

The need for a strong Core is emphasized by most trainers and coaches but the focus is on various movements produced by the Core muscles. What is neglected is the role of the Core in the actual prevention of movement and how this can be integrated into exercises to provide stability but also the platform for efficient movement execution.

Clear

Description

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Additional information

Region

Online, Johannesburg

Dates

24 July 2020, TBC