The CORE

R900.00

The need for a strong Core is emphasized by most trainers and coaches but the focus is on various movements produced by the Core muscles. What is neglected is the role of the Core in the actual prevention of movement and how this can be integrated into exercises to provide stability but also the platform for efficient movement execution.

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Pay a 50% deposit per item
SKU: FITCORE Category:

Additional information

Region

Johannesburg

Dates

31 August, 9 November