The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
Online via ZOOM
20 August 2021
The need for a strong Core is emphasized by most trainers and coaches but the focus is on various movements produced by the Core muscles. What is neglected is the role of the Core in the actual prevention of movement and how this can be integrated into exercises to provide stability but also the platform for efficient movement execution.
This workshop is presented online via Zoom.