FitPro Podcasts with 702 Archives : Fitpro

Japanese Walking Trend

by FitPro Education | Aug 4, 2025 | FitPro Podcasts with 702

Gugs Mhlungu chats to Derek Archer, Director at Fitpro – the Institute of Fitness Professionals, about the growing Japanese walking trend, exploring its benefits and...

How to Prepare for the Comrades Marathon

by FitPro Education | Apr 23, 2025 | FitPro Podcasts with 702

The Clement Manyathela 702 Show. Clement Manyathela speaks to Derek Archer, a strength and conditioning coach about how to prepare for the Comrades and other...

Overexercising and Relationship with Rhabdomyolysis

by FitPro Education | Apr 14, 2025 | FitPro Podcasts with 702

Gugs Mhlungu speak to Director at Fitpro Institute of Fitness Professionals & Head of Strength & Conditioning at St David Marist Inanda, Derek Archer helps us better understand how Rhabdomyolysis can affect your fitness and on how to prevent overexercising and...

Strava ‘Surrogates’

by FitPro Education | Sep 11, 2024 | FitPro Podcasts with 702

Director at Fitpro- Institute of Fitness Professionals, Derek Archer on why people would pay someone else to run on their behalf, this after news that people are buying stats on Strava, for social media credits, the fitness tracking app that doubles as a social media...

Psych yourself up for exercise

by Derek Archer | Jan 15, 2024 | FitPro Podcasts with 702

Director at Fitpro- Institute of Fitness Professionals, Derek Archer, presents on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine. LISTEN NOW!