by FitPro Education | Aug 8, 2024 | Exercise is Medicine
Ageing and the associated cognitive decline is scary for most of us, hard to prevent and harder to manage when it sets in. Physical activity shows the highest benefit towards maintaining cognitive function, preventing dementia and managing the overall ageing process...
by FitPro Education | Aug 8, 2024 | Exercise is Medicine
Sedentary lifestyles and behaviours are highly prevalent in society. Globally, a lack of physical activity is linked to increasing metabolic and neural diseases, and reduced quality of life. According to T. Rody et al. 2022; “A challenging lifestyle modification...
by FitPro Education | Aug 7, 2024 | Why FitPro
Aquatics and water exercise is great fun, and the safety of each participant very important. At Fitpro, we believe in Quality education, highly skilled instructors and the delivery of excellent exercise. Here are some questions to ask to ensure your Aquatics...
by FitPro Education | Jun 11, 2024 | Exercise is Medicine
Exercise as medicine for the brain: moving towards precise and personalised recommendations. Solis-Urra P, et al. Br J Sports Med Month 2024 Vol 0 No 0 Exercise promotes brain health. Human and animal studies have demonstrated acute and chronic effects of exercise on...
by FitPro Education | Jun 6, 2024 | Exercise is Medicine
Download this exciting article for reading: Unraveling the link between cardiorespiratory fitness and cancer: a state‑of‑the‑art review DOWNLOAD ARTICLE
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