Derek Archer, Author at Fitpro

Psych yourself up for exercise

by Derek Archer | Jan 15, 2024 | FitPro Podcasts with 702

Director at Fitpro- Institute of Fitness Professionals, Derek Archer, presents on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine. LISTEN NOW!

Fitness Trackers and Health Gadgets

by Derek Archer | Apr 24, 2023 | FitPro Podcasts with 702

Derek Archer chatted to Gugs Mhlungu on 702 Weekend breakfast about the best fitness trackers and health gadgets for 2023 in South Africa. Listen to the podcast...

Are waist trainers effective?

by Derek Archer | Feb 20, 2023 | FitPro Podcasts with 702

Refiloe Mpakanyane was in conversation with the Director at Fitpro, Derek Archer, about the pros and cons of this modern-day corset. More and more people are looking for quick fixes when it comes to changing their body image. They are now turning to waist trainers to...

The Treadmill vs. Outdoors

by Derek Archer | Jan 30, 2023 | FitPro Podcasts with 702

Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer, looking at the varying benefits of outdoor walking as opposed to walking on the...