Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the importance and benefits of exercising your ankles as this can improve performance, stability, and overall injury prevention.
Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
