Sports conditioning and SAQ package is a workshop for coaches, personal trainers and fitness professionals working with athletes of varying abilities with the goal of improving their performance and reducing injuries. It is an intensive dive into the science of peak athletic performance.

Sports conditioning involves developing exercise prescription plans that specifically modulate aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the specific sport. The components of training covered on this workshop include strength, power, speed, agility as well as endurance. By understanding the training required and the periodization of the training components, the coach will give their athletes the best possible chance of success and staying injury free.

• Biomechanical Analysis of Sport: Understand the intricate anatomy and planes of movement specific to various sports.
• Physiology Deep Dive: Learn the energy system requirements that drive performance in different athletic disciplines.
• Components of Training: Break down the essential elements that build a champion athlete.
• Periodization & Program Design: Discover how to intelligently structure training for optimal gains and injury prevention.
• Speed. Agility. Quickness. Design, testing and implementation.
• Objective-Driven Exercise & Drill Prescription: Move beyond guesswork to prescribe exercises that directly achieve specific athletic goals.

The workshop will have both theoretical and practical elements as well as group activities.