+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

SAQ Workshop

R950.00

When 10ths of a second pushes the boundaries between winning and losing, SPEED, AGILITY and QUICKNESS are the training components that make the difference!

3 hour workshop for 3 CEC’s

This workshop will discuss:
• Determining a starting point- testing for SAQ
• When to add training of these components- long term periodization
• Programme design
• Drills

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Description

WORKSHOP OBJECTIVES

  • Clearly define the terms SPEED, AGILITY and QUICKNESS as components of training
  • Preparation for activity
  • Testing protocols
  • Building strength as a foundation for performance
  • Objective driven exercise and drill prescription

 

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Additional information

Date

3 April 2020

Region

Johannesburg

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