Description
WORKSHOP OBJECTIVES
- Clearly define the terms SPEED, AGILITY and QUICKNESS as components of training
- Preparation for activity
- Testing protocols
- Building strength as a foundation for performance
- Objective driven exercise and drill prescription
PRE-REQUISITE
The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
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