+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

SAQ Workshop

R500.00

When 10ths of a second pushes the boundaries between winning and losing, SPEED, AGILITY and QUICKNESS are the training components that make the difference!

3 hour workshop for 3 CEC’s

This workshop will discuss:
• Determining a starting point- testing for SAQ
• When to add training of these components- long term periodization
• Programme design
• Drills

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Description

WORKSHOP OBJECTIVES

  • Clearly define the terms SPEED, AGILITY and QUICKNESS as components of training
  • Preparation for activity
  • Testing protocols
  • Building strength as a foundation for performance
  • Objective driven exercise and drill prescription

 

PRE-REQUISITE

 

The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

Additional information

Date

28 May 2021
Region

Online

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