WORKSHOP OBJECTIVES
- Clearly define the terms SPEED, AGILITY and QUICKNESS as components of training
- Preparation for activity
- Testing protocols
- Building strength as a foundation for performance
- Objective driven exercise and drill prescription
PRE-REQUISITE
The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
Additional information
| Date | 28 May 2021 |
|---|---|
| Region | Online |
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SAQ Workshop
R500.00
When 10ths of a second pushes the boundaries between winning and losing, SPEED, AGILITY and QUICKNESS are the training components that make the difference!
3 hour workshop for 3 CEC’s
This workshop will discuss:
• Determining a starting point- testing for SAQ
• When to add training of these components- long term periodization
• Programme design
• Drills
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