+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

Rebound SA Online


Keith and Justine McFarlane – founders of ReboundSA have specialized in rebounding since 2002 and are recognized by medical, health and fitness professionals as South Africa’s rebounding experts.


Due to their years of hands-on work and study on rebounding with all sectors including: fitness trainers and centres, therapists, clinics, sports coaches, schools, the elderly, large corporations and the general public – all of ReboundSA products and programs have now been approved by the Cancer Association of SA as SMART CHOICE products. They are the ONLY Health and Fitness company in SA that has been approved to carry this prestigious seal.


ReboundSA created their own model and brand of Rebounder, the HealthBouncePro in 2007, which has become the benchmark for quality rebounders in SA, and their book “Rebounding for Health and Fitness” has sold over 15 000 copies.  They have also written columns and many articles for the mainstream press.


Over 95% of the rebounding instructors in South Africa competed their training with ReboundSA, many of whom have established successful rebounding centers of their own or facilitate classes for private and Branded  fitness companies – throughout Southern Africa and internationally.


Keith is a renowned and sought-after speaker and teacher – his fluid and inspiring style results in students absorbing the wealth of knowledge he shares with ease and enjoyment.


This course covers every aspect of rebounding and students will have the skills, confidence and ability to prepare, create and adapt classes for optimal benefit – to suite different needs, abilities and age groups.


Theory: 11 videos

Practical: 7 videos

Maintenance: 8 Videos

Rebounding Book (PDF)

Bonus Videos

Assessment:  Theory and Practical assessment




This course requires learners to have a minimum prior learning in Group Training or Personal Fitness Training.


Should you not have these prior certifications, please contact the office for further guidance and information.




Rebound SA Online course includes the following content:


  • Introduction to Rebounding
  • Legalities & Requirements
  • History of Rebounding
  • The Lymphatic system
  • How & why rebounding works
  • Health vs fitness
  • Research & Benefits
  • Human & Equipment Safety
  • Side effects / contraindications
  • Class & Routine essentials
  • Warm-ups & Cool-downs
  • Basic foundation techniques
  • The why, when and how to rebound for: Fitness, weight loss, toning, health, energy, and recuperation
  • G-Force/G-ForceMax routines
  • Targeting & Lymph Patting
  • Class preparation
  • Instruction & choreography
  • Adjusting for different needs
  • Using Accessories
  • Environment & Music
  • The SEES of rebounding
  • Equipment maintenance
  • Safety & Equipment Checklists


Theory components are presented in 11 Videos


Practical components are presented in 7 videos


Maintenance of equipment is presented in 8 videos




The course is assessed through 2 methods:

  • Theory exam
  • Practical exam


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