PRE-REQUISITE
This course does not require a prior learning in fitness. However, we do recommend exploring further options such as Group Exercise to Music and Personal Fitness Trainer.
Please contact the office for further guidance and information.
COURSE CONTENT
Rebound SA Online course includes the following content:
- Introduction to Rebounding
- Legalities & Requirements
- History of Rebounding
- The Lymphatic system
- How & why rebounding works
- Health vs fitness
- Research & Benefits
- Human & Equipment Safety
- Side effects / contraindications
- Class & Routine essentials
- Warm-ups & Cool-downs
- Basic foundation techniques
- The why, when and how to rebound for: Fitness, weight loss, toning, health, energy, and recuperation
- G-Force/G-ForceMax routines
- Targeting & Lymph Patting
- Class preparation
- Instruction & choreography
- Adjusting for different needs
- Using Accessories
- Environment & Music
- The SEES of rebounding
- Equipment maintenance
- Safety & Equipment Checklists
Theory components are presented in 11 Videos
Practical components are presented in 7 videos
Maintenance of equipment is presented in 8 videos
ASSESSMENT
The course is assessed through 2 methods:
- Theory exam
- Practical exam
Additional information
Date and Time | Any time and any where! Its Online 🙂 |
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Payment Plans
FitPro offers students payment plan options via a Debit Order system
4 month payment plan | R 656.25 x 4 months |
Black Friday Special:
Pay R918,75 over 2 months.
Students can apply for credit with Mobicred or get a loan with FUNDI
A pay-off option is available through MORETYME, accessible through Payfast in checkout.
Why ReboundSA?
ReboundSA is the Original founders of Rebounding in South Africa. With over 35 years experience in the equipment, use of rebounding for health, fitness and sport; there is no better place to master your Rebounding skill.
ReboundSA is the only fitness course recognised by the CANSA association. Rebounding has many positive, therapeutic benefits for a wide range of special populations and diseases.
1 review for Rebound SA Online
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Rebound SA Online
R2,280.00
Keith and Justine McFarlane – founders of ReboundSA have specialized in rebounding since 2002 and are recognized by medical, health and fitness professionals as South Africa’s rebounding experts.
Due to their years of hands-on work and study on rebounding with all sectors including: fitness trainers and centres, therapists, clinics, sports coaches, schools, the elderly, large corporations and the general public – all of ReboundSA products and programs have now been approved by the Cancer Association of SA as SMART CHOICE products. They are the ONLY Health and Fitness company in SA that has been approved to carry this prestigious seal.
ReboundSA created their own model and brand of Rebounder, the HealthBouncePro in 2007, which has become the benchmark for quality rebounders in SA, and their book “Rebounding for Health and Fitness” has sold over 15 000 copies. They have also written columns and many articles for the mainstream press.
Over 95% of the rebounding instructors in South Africa completed their training with ReboundSA, many of whom have established successful rebounding centers of their own or facilitate classes for private and Branded fitness companies – throughout Southern Africa and internationally.
Keith is a renowned and sought-after speaker and teacher – his fluid and inspiring style results in students absorbing the wealth of knowledge he shares with ease and enjoyment.
This course covers every aspect of rebounding and students will have the skills, confidence and ability to prepare, create and adapt classes for optimal benefit – to suite different needs, abilities and age groups.
Theory: 11 videos
Practical: 7 videos
Maintenance: 8 Videos
Rebounding Book (PDF)
Bonus Videos
Assessment: Theory and Practical assessment
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1 review for Rebound SA Online
Only logged in customers who have purchased this product may leave a review.
ALICIA FLEMMING –
Thank you to the whole Fitpro team; especially VICTORIA she has been like the best guide in the whole world, answering questions and phone calls and helping when ever I needed, THANK you Victoria you are such a BIG part of this. And to the whole team of SA rebounding- I struggle with Dyslexia and the videos 📹 made me UNDERSTAND everything so well and guided me to the “T”. Thank you all very very much.