Description
PRE-REQUISITE
The minimum requirement is a Group Training or Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
The Power Plate® brings advanced vibration technology to the training environment. A result of decades of scientific research by the brightest minds in sports science, the gentle, harmonic three-dimensional vibrations of Power Plate® enhance the benefit of any movement. The system creates an authentic stimulus that triggers a rapid reflex response in your muscles. This natural response can boost your strength, circulation, balance, heart health, flexibility, mobility and even your cognition.
Power Plate® is the brand of choice for elite athletes, rehabilitation centers, celebrities and the fitness enthusiast the whole world over, and is validated by Medical Device certification in the European Union, and hundreds of independent research papers.
We recommend you have your Power Plate® device on hand as you progress through this online course
