At FitPro, we bring Fitnes to you!
10km Intermediate Running Programme
At FitPro we believe in valuable partnerships that will benefit your career and future!
We also practice what we preach. Our experience is hands on and we are active in this industry that calls you home!
Achieving results in fitness education from an accredited institution is of utmost importance. Our courses are locally and internationally accredited. FitPro courses are also designed and constantly updated by industry professionals; ensuring its currency and relevance.
10km Intermediate Running Programme
R250.00
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and fill your cart
Choose Payflex at checkout
Get approved and
pay 25% today
with your debit
or credit card
Pay the remainder
over 6-weeks.
No interest.
No fees.
Shop Online
and fill your cart
Choose Payflex at checkout
Get approved and
pay 25% today
with your debit
or credit card
Pay the remainder
over 6-weeks.
No interest.
No fees.
Well done on setting a faster 10km running goal for yourself!
This 6 week programme must be used as a guide to help you run a faster 10km. You should always listen to your body and don’t ignore any niggles that might arise as you put your body through its paces. We strongly recommend that you follow the strength and flexibility programme included in this package. This will give you the best chance of staying on track and ultimately achieve what you set out to do.
The prescription here is time based and not distance as your body doesn’t know how far you are running, only how long it is running for. Therefore, as you get fitter you will be getting more distance in the same amount of time. Soon the faster 10km run will be on the cards.
You may use a Heart Rate formula to determine your training zones or you can use the Rate of Perceived Exertion scale out of 10. On the RPE Scale, above 8 you cannot hold a conversation; above 9 you can say a word or two; above 10 where you feel like you cannot go any further. Pace yourself!
We are excited to see you run a faster 10km race.
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We are accredited
REPSSA is a non-profit, independent public register which recognises the qualifications and expertise of fitness professionals in South Africa. One of our key functions is to provide a system of regulations for instructions and trainers to ensure that they meet the international health and fitness industry’s standards. REPSSA is affiliated with various ICREPS organisations worldwide, including but not limited to REPSUK and REPSEurope. The Institute of Fitness Professionals is affiliated as a recognised provider of education for those seeking to join the health and wellness industry and those already employed in the sector.
CATHSSETA, the Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA) established under the Skills Development Act (No 97 of 1998)(the Skills Act) for the Tourism, Hospitality and Sport Economic Sector.
CATHSSETA‘s primary function is to contribute to the raising of skills – to bring skills to the employed, or those wanting to be employed. The Institute of Fitness Professionals is proud to be accredited and recognised by CATHSSETA and shares the same passion for education and empowerment.
Are you a student? Need a payment plan?
Our Partners, Mobicred & Payflex have great options for you. Check them out for more information.
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