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5km Beginner Training Running Programme
R250.00
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Well done on setting a 5km running goal for yourself!
This 5 week programme must be used as a guide to help you to you running 5km. You should always listen to your body and don’t ignore any niggles that might arise as you put your body through its paces. The programme also has strength and flexibility components that should be part of your routine too.This will give you the best chance of staying on track and ultimately achieving what you set out to do.
The prescription here is time based and not distance. Your body doesn’t know how far you are running; only how long it is running for. As you get fitter you will be able to run more with less walking in between and cover more distance in the same amount of time. Soon your 5km goal will be within your reach
You may use the Rate of Perceived Exertion scale out of 10 do determine your intensity. On the RPE Scale, above 8 you cannot hold a conversation; above 9 you can say a word or two; above 10 where you feel like you cannot go any further. Pace yourself!
We are excited to see you run your first 5km comfortably.
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We are accredited
REPSSA is a non-profit, independent public register which recognises the qualifications and expertise of fitness professionals in South Africa. One of our key functions is to provide a system of regulations for instructions and trainers to ensure that they meet the international health and fitness industry’s standards. REPSSA is affiliated with various ICREPS organisations worldwide, including but not limited to REPSUK and REPSEurope. The Institute of Fitness Professionals is affiliated as a recognised provider of education for those seeking to join the health and wellness industry and those already employed in the sector.
CATHSSETA, the Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA) established under the Skills Development Act (No 97 of 1998)(the Skills Act) for the Tourism, Hospitality and Sport Economic Sector.
CATHSSETA‘s primary function is to contribute to the raising of skills – to bring skills to the employed, or those wanting to be employed. The Institute of Fitness Professionals is proud to be accredited and recognised by CATHSSETA and shares the same passion for education and empowerment.
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