Ageing and the associated cognitive decline is scary for most of us, hard to prevent and harder to manage when it sets in.
Physical activity shows the highest benefit towards maintaining cognitive function, preventing dementia and managing the overall ageing process more effectively.
Read about all the current research and findings of exercise and ageing.
“The effects of exercise on cognitive and brain health outcomes in older individuals”
Review: “Physical exercise, cognition, and brain health in aging“. 2024. Nárlon C. Boa Sorte Silva, Cindy K. Barha, Kirk I. Erickson, Arthur F. Kramer, and Teresa Liu-Ambrose. Trends in Neurosciences, June 2024, Vol. 47, No. 6 [https://doi.org/10.1016/j.tins.2024.04.004]
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