Description
PRE-REQUISITE
The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
COURSE CONTENT
Complete manual with 2 demonstration videos
- Foundation of suspension training
- Acting forces
- Base of support
- Angle of pull
- The pendulum
- Use of handles
- Stance
- Set up, safety and success
- Appropriate anchoring and set up of the suspension trainer
- Adjusting the suspension trainer
- Program design
- 6 principles of programme design when using suspension trainers
Exercise Guide:
- 126 pages of upper body, lower body and core exercises with adaptations and variations to use
Assessment:
- Online Quiz
- Programme Design
Reviews
There are no reviews yet.