Running Analysis & Corrective Exercise

R1,800.00

Even when we are static most of us are not biomechanically efficient. A combination of poor flexibility and muscle imbalance are possible causes of this inefficiency, which lead to this poor static posture. When we start running these deficiencies are amplified. This workshop investigates the correctives and exercises that target relevant musculature to improve running efficiency.

This course will teach you to identify over and under active muscles groups, excessive lengthened or shortened muscle groups as well as introduces techniques to assist you in tackling these issues within your training program design and personal training sessions

Attendees must hold a recognized Personal Trainer qualification

2018 DATES:
13 July
5 October

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Description

Even when we are static most of us are not biomechanically efficient. A combination of poor flexibility and muscle imbalance are possible causes of this inefficiency, which lead to this poor static posture. When we start running these deficiencies are amplified. This workshop investigates the correctives and exercises that target relevant musculature to improve running efficiency and is an analysis of running technique to determine areas of imbalance and prescribe correctives.

Additional information

Region

Johannesburg

Date

2 November