+27 11 463 5329 / +27 11 463 4256 info@fitpro.co.za

Personal Fitness Trainer Part Time

R16,050.00

If you have a passion for Fitness and Training and a desire to help others, then this is the course for you. The course has both practical and theoretical components aimed at turning you into a Highly Skilled Professional Trainer; the material is current and founded on scientifically based practice and theory.

Course Outcome

After successfully completing the theory and practical  modules and assessments, the learner will be competent and eligible to practice as a Personal Fitness Trainer, designing and developing objective based training programs for apparently health individuals as well as certain special population groups.

Total Credits: 86

NQF Level: 5

Prior Learning Required

  • Grade 12 or equivalent certificate

Course Syllabus

  • Client Screening
  • Fitness Assessment
  • Results Tabulation and Prescriptions Methodology
  • Cardiovascular Exercise prescription and Theory
  •  Resistance Training
  • Postural Stabilizers
  • Special Populations – Aged, Arthritis, Cardiac Rehab, HIV
  • Stretching and Flexibility
  • Sports Nutrition and Sports Injuries
  • Communication and Business Skill

Exams

  • Written examination
  • Case Study
  • Practical examination
  • Tasks allocated in the Portfolio of Evidence
  • Observation hours
  • Thesis
  • Pass Mark 60%
Clear

Description

PRE-REQUISITE

 

The minimum requirement is a Grade 12 certification for learners to complete this course.

Should you not hold this certificate, please contact the office for further instruction and information.

 

COURSE CONTENT

 

If you have a passion for Fitness and Training and a desire to help others, then this is the course for you. The course has both practical and theoretical components aimed at turning you into a top- class Professional Trainer; the material is current and founded on scientifically based practice and theory.

Course Outcome

After successfully completing the theory and practical  modules and assessments, the learner will be competent and eligible to practice as a Personal Fitness Trainer, designing and developing objective based training programs for apparently health individuals as well as certain special population groups.

Total Credits: 86

NQF Level: 5

 

Course Syllabus

  • Client Screening
  • Fitness Assessment
  • Results Tabulation and Prescriptions Methodology
  • Cardiovascular Exercise prescription and Theory
  •  Resistance Training
  • Postural Stabilizers
  • Special Populations – Aged, Arthritis, Cardiac Rehab, HIV
  • Stretching and Flexibility
  • Sports Nutrition and Sports Injuries
  • Communication and Business Skill

Exams

  • Written examination
  • Case Study
  • Practical examination
  • Tasks allocated in the Portfolio of Evidence
  • Observation hours
  • Thesis
  • Pass Mark 60%

Additional information

Date

4 March 2020

Region

Johannesburg

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